health & wellness
Keys to Health
Going back to basics & Natural Therapies to support your health & healing.
o Ozone Steam Therapy
o Breathing, Meditation & Grounding
o LED Light Treatment
Fitness training customized to support a happy, healthy, energetic and well lived life.
Fitness Sessions Include:
o Customized High Impact Interval Training
Group Talks & Events to Empower, Enlighten and Motivate Women to take control of their own and their family’s health.
o Topic & Situation specific Talks
o ‘How to….’ Workshops
o Mini Wellness Retreats
o Health & Happiness Self Discovery Sessions