Lemon Cajun Pasta

A simple, delicious Friday night dinner that adds some zest to your night!

  • 30 Mins
  • Low GL
  • Servers 4
  • Wheat
  • Easy
  • Dairy

Ingredients:

 1 tsp. garlic

 1 large onion

 4 Chicken breasts

 250ml Cream

 1 Big Lemon

  125ml White wine

 Black pepper

 1 tbl. Cajun spice (Ina Paarman's)

 500g Penne Pasta (Our favourite is Whole Wheat or Spelt pasta from Checkers)

Method:
  1. Chop the onion and add it to your pot with garlic and butter. Fry till the onions are soft.
  2. Chop the chicken into small cubes. Add to onions and fry until all the chicken has been browned.
  3. Add Lemon juice, white wine, cajun spice and a good amount of pepper.
  4. Allow to simmer for 10 mins.
  5. Put water onto boil for the pasta.
  6. Chop the feta and basil (and spinach).
  7. When you are ready to eat add the cream.
  8. Taste and add extra pepper or lemon juice to your taste.
  9. Best eaten with a spoon as the gravy is not thick.

Health Tips:

Basil is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C.

Sun Dried Tomatoes  provide vitamins C and K, iron, and lycopene, an antioxidant associated with lower risk of certain cancers.

Spelt, with its mild, nutty flavor, is a popular alternative to wheat. It also provides several essential nutrients, such as iron, magnesium, and zinc.

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