Lemon Cajun Pasta
A simple, delicious Friday night dinner that adds some zest to your night!
1 tsp. garlic
1 large onion
4 Chicken breasts
1 Big Lemon
125ml White wine
1 tbl. Cajun spice (Ina Paarman's)
500g Penne Pasta (Our favourite is Whole Wheat or Spelt pasta from Checkers)
Basil is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C.
Sun Dried Tomatoes provide vitamins C and K, iron, and lycopene, an antioxidant associated with lower risk of certain cancers.
Spelt, with its mild, nutty flavor, is a popular alternative to wheat. It also provides several essential nutrients, such as iron, magnesium, and zinc.