Fit for Life
Why is Exercise good?
Exercise or physical activity offers incredible benefits for nearly every aspect of your health and wellbeing. With regular exercise…you change your body for the better, you boost your energy levels and reduce your stress levels, strengthen your immune system, your bones and your muscles, improve your metabolism and your moods, you become stronger and you are able to move better, your confidence and self-image improves and with all that your quality of life improves!
Who should Exercise?
Absolutely everyone, regardless of your age, fitness level and health. It is as important as eating and breathing! Your fitness goal does not need to be about running a marathon or bench pressing your body weight! Your goal just needs to be a healthier, fitter, stronger, more flexible version of yourself. You need an exercise program that works for you, for your lifestyle, your age, body and fitness level…exercise that gives you the fitness you need to live your life well!! Let us work this out with you!
About our Classes
We offer the following fitness and exercise modalities, both classes and personal training.
Contact us to make a booking.
Rebounding or mini-trampoliing, is a fun and fantastic form of exercise, and here is why…
Metafit is based on functional high intensity interval training and combines elements of cardiovascular and strength training in an intense 30-minute workout session.
Strengthening & Stretching
Strengthening your core is imperative for good posture, balance and stability, a healthy back and the strength and flexibility to carry out everyday tasks and activities.
Boxercise training is based on the training concepts used by boxers to keep fit.