Counselling is a form of therapy that assists you to mentally and emotionally unpack, understand and deal with any issue or experience that is having a negative impact on you and various aspects of your life. It helps you uncover the root cause of your negative emotions and thought processes. The cause can be issues from past or current traumatic events such as job loss, divorce, death or even terminal illness that is causing you chronic stress, depression and even incapacity to move forward in life or in relationships. A counsellor helps you deal with the issues through bringing perspective, exploring options, developing strategies and increasing self-awareness to get you back on your feet and empower you to take back control of your life.

Counselling is not only for people who are feeling overwhelmed in areas of their lives but also for those who are curious about knowing and understanding themselves in greater depth and those who want the opportunity to share their views, be heard and gain new perspectives on their situation and experiences.