Words from Willow Worx

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Benefits of Exercise / Movement

Exercise offers incredible benefits for nearly every aspect of your health and wellbeing. With regular exercise you change your body for the better, you improve your health, your metabolism and your moods improve, you reduce your stress levels, you become stronger and you are able to move better, your confidence improves and with all that, your life improves! 

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Protect your Health & Optimize your Immune System

With the pandemic being just about the only topic covering on all news channels, people are now more aware than ever of the importance of both general and immune health.    This article provides important information on the things you can do right now to reduce that risk!

The following are the 5 key things play a role in building your resilience to getting sick.   Everything is interconnected!

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What is Counselling?

For many people the thought of having to tell a significant other that they are going to counselling can be very daunting. The stereotypes that are associated “patients” of counselling can result in many individuals shying away from counselling, out of fear of being judged. Have you ever thought about counselling as an act of self-empowerment? . . .